From time to time, it is always impossible to settle for curved holidays.Failure to comply with the principles of proper food behavior leads to health problems - metabolic disorders, diseases of the endocrin system and stomach tract.Therefore, weight loss in a lot of time to lose weight.This can help you keep the body weight in a certain degree without stress and stress.
Helpful and healthy food helps to maintain harmony for living.This is confirmed by food and fitness coaches.It is not difficult to comply with the principles of good nutrition.The main thing is to understand the basic rules of a balanced diet, create an approximate menu for several days.In this situation, weight loss slowly, but a safe, safe, and kilograms will not return.
Principles of proper nutrition
Most people listened to television, a major fast food districts of pre-doctors, attended by television and doctors.You must keep the following rules, reduce and save the results without harming health without harming health:
- Eat, but in small parts.Food well, and if you receive a small amount of 5-6 times a day, there will be hungry.The optimum eating interval is 2-3 hours.Not recommended to open or eaten.Otherwise, metabolism slows down, more clearly.
- Refusal of fast carbohydrates.Sweets and bread cooking products are temporarily satisfied.Sweet-eating sweet or frogs, you want to eat again at an hour.This leads to the emergence of the content of daily calories, a mass package, and mobile.
- Make breakfast and easy dinner.The metabolism slows down.Therefore, the last meal must be absorbed and easily digested.They recommend use of dicky foods - cheesak, Kefir, Yogurt and dairy products, Chefir, and Yogurt.As an option - the lowest meat or fish, cooked or cooked.
- Take time for physical exercise.In the absence of a engine, there will be a mass-balanced, mass harvest.In order to maintain compatibility, they often take part in aerobium a few times a week.Candidins help to support the muscles, to improve the functioning of the respiratory system.
- Consider the size of proteins, fats, and carbohydrates, vitamins and traces of vitamins and traces.It is necessary to determine difficult and difficult to make clear calculations, but the food of food and food must be approximately.
The right nutrition is a lifestyle.You should always hold it, but it is 2-4 weeks or no months.
The main foods should be considered in more detail and in more detail and in proteins, oils, and carbohydrates.They are covered in each product.According to the principles of proper nutrition, the balance of these elements must be maintained.Otherwise, it requires that you have a lack of useful substances.
Coins form an important role in building a balanced diet.They participate in muscle growth and development.Therefore, professional athletes rely on protein foods.A person who wants to keep the form will be enough 1.1 kg masses for.
You can't completely leave the fat to lose weight.Lack of this product leads to the depths of the nervous system, the weakening of the heart muscle.The skin becomes dry and sensitive and loses a feeling of weakness to lose the sun.The consumption rate of the May - 1.1 Gr.1 kg mass.
Carbohydrates are the stumbling of weight loss.Most try to reduce the amount of food in Diet, and remember that this is carbohydes, which supplied physical energy.Daily rate varies from 4 to 8.1 kg mass.
The number of proteins is calculated separately depending on the gender, oils and hydrocarbons, age and health.
Daily calories
Taking into account the daily caloric content, weight loss, weight loss indicator, which is separate, weight loss indicator.To determine caloric consumption, the weight of gender, age, growth, and original body weight should be taken into account.
When creating the right nutrition menu, relying on daily caloric content is unreasonable.You can calculate the number of calories that can add to food, but it is problematizing that taking into account physical effort, it is problematic.
To reduce slow and safe weight, food is recommended to reduce approximately 10-20% to reduce estimates.For example, a 30-year-old woman working in the office is not included in the sports, which is not consumed by 1800 children or 170/75).If it needs self-reconstruction, it has to reduce the number of calories to 1,100.If you lose weight, you can reduce the calories to 30-40% and add physical activity.However, in this case, it is possible to separate from the diet, and the deterioration of good action.
You can calculate daily calorie content using online calculators and loss apps.
Parameters for the menu daily
If you create multiple options for the main food and food, it will be easy to keep it out.Create a balanced menu to keep the following ideas and save a slim figure.
Options for the morning
- oats or rice surface, fruit salad, no sugar tea or coffee;
- Omlet 2-3 eggs, vegetable salad, tea or coffee;
- The following yogurt, fruit, coffee sugar, black or green;
- Fruits, with tea cheese cassist.
Lunch parameters
- Vegetable soup, little sires or baked fish, vegetable side and vessel;
- Borels, boiled meat, boiled potatoes, plant salad, compone
- He has fish, fishing or peas, and fish, and a glass of juice.
Dinner parameters
- Baked meat or fish, vegetables, vegetables, tea;
- Number of ethfields, flesh, or fish, tea;
- Cottugy Cheesak, Kearm, Favorite fruit and tea.
SNKA settings
- Low Cottug Cheese, Yogurt, or Carefir
- fruits or fruits and vegetables;
- walnut, seeds;
- AFTER AFTER AFIAY.
Build your diet according to such principles and get rid of additional pounds, you can save results.Weight loss is stressed, because you don't need to do exactly and calculate products with grams.From time to time, you should monitor calorie content and fasting from time to fasting once a week.